joe2947's Journal, 08 November 2010

274
280.0 lb Lost so far: 37.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2010:
2448 kcal Fat: 98.79g | Prot: 98.59g | Carb: 324.15g.   Breakfast: Fiber One, 2% Fat Milk, Blueberries , 100% Low Sodium Vegetable Juice (5.5 oz), Bananas . Lunch: Multigrain Crispbread Crackers, Vegetable Classics French Onion Soup. Dinner: 6" Double Meatball Marinara (with Cheese). Snacks/Other: Ice Cream Sandwich. more...
steady weight

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