Weigh In record (no journal entry) for 21 September 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2046 kcal
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Fat: 32.30g | Prot: 119.78g | Carb: 315.43g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Orville Redenbacher's Gourmet Popping Corn Original, Coors Light Beer (Bottle), Walnuts, White Rice, HEB Black Eyed Peas. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Raisins (Seedless), 2% Fat Milk. more...
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2263 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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steady weight
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