Weigh In record (no journal entry) for 21 September 2013
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202.4 lb
Lost so far: 1.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2472 kcal
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Fat: 115.41g | Prot: 109.78g | Carb: 228.25g.
Breakfast: Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Marketside Vegetable Tray, Wegmans Fingerling Potatoes, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Dinner: Cheesecake Factory Skinnylicious Grilled Salmon, Cheesecake Factory Avocado Egg Rolls. Snacks/Other: Shearer's Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Lindt Intense Orange Dark Extra Fine Chocolate, Milk (Nonfat), Pillsbury Simply Chocolate Chip Cookies, Caribou Coffee Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream). more...
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2468 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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