Weigh In record (no journal entry) for 21 September 2013
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132.6 lb
Lost so far: 29.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1544 kcal
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Fat: 50.32g | Prot: 59.99g | Carb: 218.49g.
Lunch: Potato Wedges, Jumbo Hamburger Buns, Barbeque Sauce, Baked Beans with Pork (Canned), Ketchup, Pork Loin (Tenderloin, Lean Only). Dinner: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: Big Island Candies Crunch Bar. more...
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2123 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 9 hours, Standing - 1 hour and 50 minutes. more...
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gaining 2.1 lb a week
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