codycraven's Journal, 21 September 2013

159.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 106.23g | Prot: 109.12g | Carb: 229.50g.   Breakfast: Skinless Chicken Breast. Lunch: Potsticker Sauce, Chicken and Vegetable Potstickers, White Basmati Rice. Dinner: Syrup, Butter, Original Buttermilk Pancakes, Colorado Omelette. more...

1823 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...