Weigh In record (no journal entry) for 08 November 2010
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128.8 lb
Lost so far: 48.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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2573 kcal
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Fat: 115.08g | Prot: 102.20g | Carb: 301.56g.
Breakfast: French Toast, Sugar Free Syrup. Lunch: fried rice. Dinner: outback steakhouse dressing, outback steakhouse salad, outback steakhouse prime rib, Garlic Mashed Potatoes. Snacks/Other: fat free milk, kroger angel, Nutri-Grain Superfruit Fusion Cereal Bar, quaker chewy granola, Chocolate Peanut Butter Nutrition Bar. more...
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losing 1.0 lb a week
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