Weigh In record (no journal entry) for 21 September 2013
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173.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2013:
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360 kcal
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Fat: 15.50g | Prot: 27.00g | Carb: 26.00g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Pillsbury Grands Reduced Fat Homestyle Buttermilk Biscuits. more...
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losing 2.4 lb a week
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