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rumrooster
Journal
08 Nov 10
rumrooster's Journal, 08 November 2010
rumrooster's Profile
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Weigh In record (no journal entry) for 08 November 2010
234.5 lb
Lost so far:
0.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2010:
290 kcal
Fat: 4.77g | Prot: 12.12g | Carb: 50.73g.
Breakfast:
Oatmeal.
more...
3306 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 5 hours and 25 minutes, Resting - 9 hours, Walking (exercise) - 3.5/mph - 35 minutes.
more...
gaining 3.5 lb a week
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rumrooster's weight history
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