retta41's Journal, 21 September 2013

How I got my weigh down is watching how much I eat and delete junk
food out of category. On weekends I treat myself to junk food but makes sure
I keep it to a limit..
169.7 lb Lost so far: 20.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.
on diet retta41's own diet   losing 0.2 lb a week

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