retta41

Start Weight:(06 Jan 12) 190.0 lb
Current Weight:(21 Sep 13) 169.7 lb
Goal Weight:155.0 lb
following: retta41's own diet
performance: losing 0.2 lb a week

FatSecret member since: 06 Jan 12

retta41's Weight History


retta41's Latest Member Challenges

252
  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress
 
 



retta41's Latest Posts

Cant keep weight off!!!
It's good to keep a log what you eat. That will help to keep the extra pounds off.
posted 26 Mar 2012, 18:53
retta41 has submitted 1 post

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retta41's journal

21 September 2013

How I got my weigh down is watching how much I eat and delete junk food out of category. On weekends I treat myself to junk food but makes sure I keep ...
on diet retta41's own diet  losing 0.2 lb a week

29 January 2012

I find myself eating more during the weekends. I decided to cut down on my meal and eat nothing after 7:00pm but a piece of fruit and
on diet retta41's own diet  gaining 0.8 lb a week

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