SJWNana's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
134.3 lb Lost so far: 27.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.1 lb a week

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SJWNana submitted a diet Tip.
SJWNana recorded a Journal Entry and a Weigh In at 142.0 lb.

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poshmonkey recorded a Weigh In at 280.0 lb.
girlygirl69 recorded a Weigh In at 181.6 lb.
Aluvus recorded a Journal Entry and a Weigh In at 187.0 lb.
bradyzmom recorded a Journal Entry and a Weigh In at 169.0 lb.
YellowTrucker updated their Exercise Diary.
Appleseed_Tn started a new challenge topic - Change: One Moment at a time, One Day at a time, One Habit at a time. .
renemugica updated their Exercise Diary.
brady Tibbs recorded a Weigh In at 264.0 lb.