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Week One Measurements Right Arm-15in
Left Arm-15in
Chest-47in
Stomach-45in
Waist-44in
Hips-45in
Right Thigh-22.5in
Left Thigh-23in Total: 256.5inInches Lost to Date(since 10/31): 4inWeek One Photos
Diet Calendar Entries for 08 November 2010:
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1899 kcal
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Fat: 39.88g | Prot: 101.82g | Carb: 282.25g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Personalized Protein Powder, Strawberries, Herbal Tea Concentrate, Fat Free Milk. Lunch: Fat Free Milk. Dinner: Tropical Shake, Orange Juice from Concentrate, Banana, Personalized Protein Powder. Snacks/Other: 14" Pepperoni Pizza, Hershey Bar, Fat Free Milk. more...
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8317 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Stretching (yoga) - 30 minutes, Painting - 6 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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