underdogaa's Journal, 08 November 2010

Week One Measurements
Right Arm-15in
Left Arm-15in
Chest-47in
Stomach-45in
Waist-44in
Hips-45in
Right Thigh-22.5in
Left Thigh-23in


Total: 256.5in

Inches Lost to Date(since 10/31): 4in

Week One Photos


Diet Calendar Entries for 08 November 2010:
1899 kcal Fat: 39.88g | Prot: 101.82g | Carb: 282.25g.   Breakfast: Fat Free Milk, Herbal Tea Concentrate, Strawberries, Personalized Protein Powder, Banana, Orange Juice from Concentrate, Tropical Shake. Lunch: Fat Free Milk. Dinner: Personalized Protein Powder, Banana, Orange Juice from Concentrate, Tropical Shake. Snacks/Other: Fat Free Milk, Hershey Bar, 14" Pepperoni Pizza. more...
8317 kcal Activities & Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Stretching (yoga) - 30 minutes, Painting - 6 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife



underdogaa's weight history


underdogaa's Recent Activity

underdogaa's Own Activity

No recent activity.

Following

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
crystal0782 recorded a Weight Entry at 181.0 lb.
jocele68 recorded a Weight Entry at 200.0 lb.
mokupuni recorded a Weight Entry at 492.3 lb.
mhanning recorded a Weight Entry at 324.0 lb.
mrsluna recorded a Weight Entry at 182.3 lb.
skiingblond recorded a Weight Entry at 220.4 lb.
feznd recorded a Weight Entry at 211.6 lb.