underdogaa's Journal, 08 November 2010

Week One Measurements
Right Arm-15in
Left Arm-15in
Chest-47in
Stomach-45in
Waist-44in
Hips-45in
Right Thigh-22.5in
Left Thigh-23in


Total: 256.5in

Inches Lost to Date(since 10/31): 4in

Week One Photos


Diet Calendar Entries for 08 November 2010:
1899 kcal Fat: 39.88g | Prot: 101.82g | Carb: 282.25g.   Breakfast: Strawberries, Personalized Protein Powder, Banana, Orange Juice from Concentrate, Tropical Shake, Fat Free Milk, Herbal Tea Concentrate. Lunch: Fat Free Milk. Dinner: Tropical Shake, Orange Juice from Concentrate, Strawberries, Banana, Personalized Protein Powder. Snacks/Other: Hershey Bar, 14" Pepperoni Pizza, Fat Free Milk. more...
8317 kcal Activities & Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Stretching (yoga) - 30 minutes, Painting - 6 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Herbalife  

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