Weigh In record (no journal entry) for 21 September 2013
|
114.6 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2013:
|
964 kcal
|
Fat: 24.13g | Prot: 94.97g | Carb: 94.92g.
Breakfast: Apples. Lunch: Sour Dough Bread, Cottage Cheese (Lowfat 1% Milkfat), Plain Yogurt. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Natural Cheese, Corn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gvantsaa's weight history
|