Weigh In record (no journal entry) for 08 November 2010
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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649 kcal
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Fat: 27.50g | Prot: 47.00g | Carb: 64.00g.
Breakfast: Cappuccino Cafe Collection. Lunch: SpaghettiOs Original. Dinner: Ranch Dressing, Grilled Chicken Salad Deluxe. more...
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steady weight
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teresa a jones's weight history
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