Thunderious's Journal, 08 November 2010

I been not working out and eating a lot more then usual, just surprized i have maintained.

222.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1932 kcal

Fat: 45.39g | Prot: 178.61g | Carb: 217.20g.   Breakfast: Cafe Classics Glazed Chicken, milk, muscle Milk. Lunch: Subway melt, 12" Italian BMT. Dinner: MaxPro. more...

2932 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 8 hours and 10 minutes, Sleeping - 10 hours and 15 minutes, Desk Work - 4 hours and 30 minutes. more...