Thunderious's Journal, 27 October 2010

222.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1866 kcal

Fat: 99.42g | Prot: 83.95g | Carb: 151.00g.   Breakfast: French Fries (Small), Bun, Beef Brisket (Lean and Fat Eaten). Lunch: Italian Sub (Medium). more...

3059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 5 hours and 10 minutes, Sleeping - 10 hours and 45 minutes, Desk Work - 7 hours. more...