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1craftynurse
Journal
20 Sep 13
1craftynurse's Journal, 20 September 2013
1craftynurse's Profile
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Weigh In record (no journal entry) for 20 September 2013
137.6 lb
Lost so far:
9.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
1784 kcal
Fat: 54.51g | Prot: 57.89g | Carb: 271.26g.
Breakfast:
Mountain Dew Mountain Dew (12 oz Can), Honey Nut Cheerios.
Lunch:
Dole Mixed Fruit Cup in 100% Fruit Juice, Hy-Vee Chewy Granola Peanut Butter Chocolate Chip Bars, Carrots, Subway 6" Meatball Marinara.
Dinner:
Papa Murphy's Pizza Gourmet Classic Italian Original Crust Pizza (Family), Papa Murphy's Pizza Cheesy Bread (without Sauce).
more...
1959 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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