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35 in belly button 30 in at narrowest pt on waist, hips 39 , 23 thighs.
Wt 155
Cannot get rid of this belly fat. I do not drink smoke I get plenty of rest. I eat a lot but I workout a lot and train people as well. I do not know everything. Including how to post whatever I post in my forums so people could help. It's frustrating. I do drink diet soda. And am trying Atkins because it something different. Just sick of seeing same thing. It's like if I eat pizza and bread and cookies I look weigh and feel just the same as if I eat healthy like I do everyday. I am not huge but not small. For a woman I can bench press at least 130 pounds that's alone scared to try more w/o a spotter. I have always had a bigger frame easy to build muscle and naturally stronger than most. Calorie cutting involves being hungry, but that's my idea w my challenge Monday.
Diet Calendar Entries for 20 September 2013:
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1905 kcal
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Fat: 142.10g | Prot: 122.17g | Carb: 40.87g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green Cabbage, Extra Virgin Olive Oil, Egg White, Aquafina Water (16.9 oz), Atkins Advantage French Vanilla Shake, Cinnamon. Lunch: Hidden Valley Ranch Dry Dips Mix, Avocados, Mushrooms, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (90% Lean / 10% Fat), Klement's Ground Italian Sausage. Dinner: Avocados, Eggplant, Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free), Pork and Beef Sausage. Snacks/Other: Trident Sugar Free Spearmint Gum, Boiled Egg, Land O'Lakes Unsalted Sweet Butter, So Delicious Coconut Milk Unsweetened, Atkins Advantage Milk Chocolate Delight Shake. more...
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1955 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours, Crossfit - 1 hour and 18 minutes, Row - 15 minutes. more...
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