Weigh In record (no journal entry) for 20 September 2013
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1763 kcal
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Fat: 71.21g | Prot: 67.89g | Carb: 174.19g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Morningstar Farms Veggie Corn Dog. Dinner: Santa Fe Chicken Salad. Snacks/Other: Beer, Pepperidge Farm Goldfish Original Crackers, Nabisco Teddy Grahams Chocolate, Ferrero Ferrero Rocher Hazelnut Chocolates, Tres Leche Cake. more...
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gaining 0.0 lb a week
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