Newyearseveholly's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
190.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1120 kcal Fat: 39.07g | Prot: 113.22g | Carb: 77.50g.   Breakfast: Blue Diamond Almond Breeze Coconut Milk, Shakeology - Chocolate. Lunch: Chicken of the Sea Premium Light Tuna in Water, Cottage Cheese (Lowfat 1% Milkfat), Spinach, Tanimura & Antle Napa Cabbage. Dinner: Shakeology - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Tanimura & Antle Napa Cabbage, Extra Virgin Olive Oil, Dried Sunflower Seed Kernels, Cottage Cheese (Lowfat 1% Milkfat), Kale. more...
4224 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Mitt work & hammer swings w/ Tara - 30 minutes, cardiokick 9am w/ Tara & Mom - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Yoli

Other Journals for Newyearseveholly's own diet



Newyearseveholly's weight history


Newyearseveholly's Recent Activity

Newyearseveholly's Own Activity

No recent activity.

Newyearseveholly's Buddies

soccermom23boys and fatblatta are now buddies.

Other Member Diet Recent Activity

squeaky1 recorded a Weigh In at 228.0 lb.
mdgood updated their Food Diary.
Ruhu commented on SJacqueline's Journal Entry.
LHI69 recorded a Weigh In at 151.0 lb.
Aliza123 updated their Food Diary.
kimberly rae supported tkcutshaw's Journal Entry.
john3sixteen recorded a Weigh In at 213.0 lb.
andreanagey recorded a Weigh In at 294.4 lb.