Newyearseveholly's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
190.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1120 kcal Fat: 39.07g | Prot: 113.22g | Carb: 77.50g.   Breakfast: Blue Diamond Almond Breeze Coconut Milk, Shakeology - Chocolate. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Chicken of the Sea Premium Light Tuna in Water, Spinach, Tanimura & Antle Napa Cabbage. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Shakeology - Chocolate. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Tanimura & Antle Napa Cabbage, Kale, Dried Sunflower Seed Kernels, Extra Virgin Olive Oil. more...
4224 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Mitt work & hammer swings w/ Tara - 30 minutes, cardiokick 9am w/ Tara & Mom - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Newyearseveholly's own diet   losing 7.0 lb a week

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