Weigh In record (no journal entry) for 21 September 2013
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1120 kcal
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Fat: 39.07g | Prot: 113.22g | Carb: 77.50g.
Breakfast: Shakeology - Chocolate, Blue Diamond Almond Breeze Coconut Milk. Lunch: Tanimura & Antle Napa Cabbage, Spinach, Chicken of the Sea Premium Light Tuna in Water, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Shakeology - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Extra Virgin Olive Oil, Dried Sunflower Seed Kernels, Kale, Tanimura & Antle Napa Cabbage, Cottage Cheese (Lowfat 1% Milkfat). more...
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4224 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Mitt work & hammer swings w/ Tara - 30 minutes, cardiokick 9am w/ Tara & Mom - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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