Weigh In record (no journal entry) for 20 September 2013
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215.2 lb
Lost so far: 33.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1507 kcal
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Fat: 119.43g | Prot: 84.21g | Carb: 37.04g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, happy harvest mushroom canned, LouAna Pure Coconut Oil, Butter (Salted), Egg. Lunch: Spectrum Chia Seeds, Tabasco Spicy Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Horseradish Sauce, Cauliflower, Egg. Dinner: Cooked Okra (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach (Chopped or Leaf, Frozen), Jennie-O Ground Turkey 85/15. Snacks/Other: LouAna Pure Coconut Oil, Truvia Baking Blend, Cinnamon, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 11.2 lb a week
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