Weigh In record (no journal entry) for 20 September 2013
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201.0 lb
Lost so far: 10.5 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1335 kcal
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Fat: 42.77g | Prot: 60.28g | Carb: 99.75g.
Breakfast: Mini Cinnamon Rolls, Gala Apples, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Roasted Veggie Tortilla Chips, Sliced Tomatoes (3 Slices), Spicy Brown Mustard, Deli Thin Sliced Muenster Cheese, Honey Roasted Turkey Breast, Old Tyme 100% Whole Wheat Slim Buns. Dinner: Roasted Broiled or Baked Chicken Breast, Cabernet Sauvignon Wine, Caesar Salad with Romaine. more...
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3054 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
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gaining 14.0 lb a week
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