Weigh In record (no journal entry) for 20 September 2013
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218.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 September 2013:
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380 kcal
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Fat: 3.00g | Prot: 6.00g | Carb: 82.50g.
Breakfast: Great Value Raspberry Iced Tea Mix, Quaker Instant Oatmeal - Apples & Cinnamon. more...
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gaining 0.3 lb a week
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