Weigh In record (no journal entry) for 19 September 2013
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152.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2013:
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670 kcal
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Fat: 30.75g | Prot: 30.28g | Carb: 74.04g.
Breakfast: Boiled Egg, Fiber One 90 Calorie Chewy Bars - Chocolate, Coffee with Cream, Bananas, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Jason's Deli Cucumber Slices, Athenos Roasted Garlic Hummus. Snacks/Other: kroger kroger carbmaster white chocolate raspberry. more...
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gaining 0.3 lb a week
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No Shrinking Violet's weight history
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