Weigh In record (no journal entry) for 19 September 2013
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1189 kcal
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Fat: 53.86g | Prot: 48.99g | Carb: 142.37g.
Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Coffee, Cabot Double Double Sharp and Mild Shredded Cheddar Cheese, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fried Egg. Lunch: Bumble Bee Premium Chicken Breast in Water, Market Pantry Sharp Cheddar Cheese Slice, Regular Mayonnaise, Nature's Own 100% Whole Grain Bread (26g). Dinner: Twix Twix (Fun Size), Oreo Double Stuf Sandwich Cookies, Sunny Delight Orange Juice. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Berries, Banana. more...
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losing 3.6 lb a week
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jessie d's weight history
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