Weigh In record (no journal entry) for 07 November 2010
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181.4 lb
Lost so far: 24.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2053 kcal
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Fat: 87.73g | Prot: 102.54g | Carb: 215.50g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Bread Stick, Vinaigrette Dressing, Almond Chicken. Dinner: Tartar Sauce, Chicken Fingers, Nectarines, Dried Tart Cherries, Fried Battered Cod. Snacks/Other: Snickers Bar (Fun Size), Simply Naked Bagel Chips. more...
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2436 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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