codechick's Journal, 19 September 2013

168.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 75.00g | Prot: 61.50g | Carb: 74.50g.   Breakfast: Emerald Cocoa Roast Almonds. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Boar's Head Hard Salami, Naturally Fresh Ginger Dressing, Fresh Express Iceberg Garden. Dinner: Kroger Deli Sliced Honey Ham, Kroger Mild Cheddar Cheese Shredded, Mission Carb Balance Flour Tortillas, Hormel Rev #8 Spicy Italian Style. Snacks/Other: Publix Red Seedless Grapes, Welch's Reduced Sugar Concord Grape Jelly, Jif Creamy Peanut Butter. more...

2176 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...