Weigh In record (no journal entry) for 19 September 2013
|
249.4 lb
Lost so far: 100.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2013:
|
1600 kcal
|
Fat: 87.27g | Prot: 97.82g | Carb: 104.07g.
Breakfast: Marketside All-American Grinder. Lunch: Ritz Ritz Bits. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Market Pantry Sweet Peas, Kroger Roasted Redskin Potatoes, Beef Top Loin (Trimmed to 1/4" Fat). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|