Hardbory's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
178.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 September 2013:
1588 kcal Fat: 56.12g | Prot: 134.79g | Carb: 135.06g.   Breakfast: White Bread, Simply Potatoes Diced Potatoes with Onion, Fried Egg, Bacon, Coffee with Milk. Lunch: Carrots, Beets, Salmon, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Pita Bread. Dinner: Cucumber (with Peel), Cabbage, Cauliflower, Beef, Mushrooms. Snacks/Other: Power shake. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Hardbory's own diet  

   Support   

Comments 
Au cours des 4 derniers mois, j'ai perdu 15 livres. Mon % de gras est toutefois encore à 19.8. Mon objectif étant 175 livres et 12% de gras, je ralenti un peu ma perte de poids en passant de 1700 à 2000 calories/jour, et en modifiant mon plan d'entraînement: 2 séances de musculation et 2 séances de cardio (30 minutes à 80% de ma FCM) par semaine. 
19 Sep 13 by member: Hardbory

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hardbory's weight history


Hardbory's Recent Activity

Hardbory's Own Activity

No recent activity.

Hardbory's Buddies

No recent activity.

Other Member Diet Recent Activity

tdo1003 recorded a Weigh In at 227.1 lb.
amjordan1231 recorded a Weigh In at 230.0 lb.
bobbulmash recorded a Weigh In at 171.5 lb.
amandafrumento recorded a Weigh In at 141.5 lb.
Amazonian recorded a Weigh In at 172.8 lb.
ClassicRocker supported Draglist's Journal Entry.
gogaryw recorded a Weigh In at 255.4 lb.
Mikie recorded a Journal Entry and a Weigh In at 222.0 lb.