Hardbory's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
178.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 September 2013:
1588 kcal Fat: 56.12g | Prot: 134.79g | Carb: 135.06g.   Breakfast: Fried Egg, Bacon, White Bread, Simply Potatoes Diced Potatoes with Onion, Coffee with Milk. Lunch: Salmon, Pita Bread, Carrots, Beets, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Beef, Mushrooms, Cauliflower, Cabbage, Cucumber (with Peel). Snacks/Other: Power shake. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Hardbory's own diet  


Au cours des 4 derniers mois, j'ai perdu 15 livres. Mon % de gras est toutefois encore à 19.8. Mon objectif étant 175 livres et 12% de gras, je ralenti un peu ma perte de poids en passant de 1700 à 2000 calories/jour, et en modifiant mon plan d'entraînement: 2 séances de musculation et 2 séances de cardio (30 minutes à 80% de ma FCM) par semaine. 
19 Sep 13 by member: Hardbory


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