Weigh In record (no journal entry) for 07 November 2010
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245.5 lb
Lost so far: 9.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1716 kcal
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Fat: 98.18g | Prot: 89.85g | Carb: 121.62g.
Breakfast: Fried Egg without Fat, Hashed Brown Potatoes, Original Breakfast Sausage Links. Lunch: Jack's Special Salsa, ground chuck, Sour Cream, wholly guacamole, Corn De Maiz Blanco Tortillas. Dinner: Banana, Plain Yogurt (Lowfat). Snacks/Other: Cupcake with Icing. more...
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4193 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Desk Work - 5 hours, Sex - 20 minutes, Resting - 1 hour and 5 minutes, Sleeping - 9 hours, Sitting - 2 hours and 20 minutes, Shopping - 1 hour, Housework - 2 hours and 50 minutes, Standing - 1 hour, Driving - 1 hour. more...
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gaining 2.3 lb a week
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