Weigh In record (no journal entry) for 19 September 2013
|
239.4 lb
Lost so far: 0.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2013:
|
1503 kcal
|
Fat: 55.18g | Prot: 83.56g | Carb: 154.50g.
Breakfast: Stonyfield Farm Organic Lowfat French Vanilla Yogurt, protein crunchy granola Nature Valley. Lunch: Pepperidge Farm Zesty Italian Croutons, Chicken Breast, Wegmans Fancy Shredded Parmesan Cheese, wegmans Organic Spring Mix, Good Seasons All Natural Italian Salad Dressing, McCormick Salad Toppins - Southwest. Dinner: Subway 6" Buffalo Chicken Flatbread. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Unsweetened Iced Tea. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NYBDR529's weight history
|