Nana1961's Journal, 19 September 2013

172.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 24.21g | Prot: 28.91g | Carb: 138.76g.   Breakfast: Quaker Old Fashioned Oats, Good Sense Raw Sunflower Seeds, Medjool Dates, Bananas, Nutiva Chia Seed. Lunch: Fuji Apples, Victoria Low Sodium Marinara Sauce, Red Sweet Pepper, Tofurky Italian Sausage, Cooked Mushrooms, Cooked Spaghetti Squash. Snacks/Other: Red Sweet Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2818 kcal

Activities & Exercise: Resting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sitting - 2 hours, Standing - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...