Weigh In record (no journal entry) for 19 September 2013
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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497 kcal
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Fat: 6.09g | Prot: 10.18g | Carb: 115.77g.
Breakfast: MOM spooners, 1% Fat Milk, Fiber One Bran Cereal, International Delight INTERNATIONAL DELIGHT ALMOND JOY, Coffee (Brewed From Grounds), Chiquita Banana, Cream (Half & Half). more...
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gaining 7.0 lb a week
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