Weigh In record (no journal entry) for 19 September 2013
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179.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1773 kcal
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Fat: 89.66g | Prot: 78.00g | Carb: 169.87g.
Breakfast: Banana, Caffè Macchiato. Lunch: Ananas, Pecorino, Prosciutto Crudo, Vallericca Insalata Ricca, Insalata di Riso. Dinner: Conad Latte Parzialmente Scremato, Coop Olio Extravergine di Oliva, Pomodori, Panino Bianco Morbido, Pasta al Pesto. Snacks/Other: Caffè Macchiato, Caffè Macchiato. more...
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2709 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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