Weigh In record (no journal entry) for 19 September 2013
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137.1 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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2460 kcal
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Fat: 80.89g | Prot: 105.21g | Carb: 351.09g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Cooked Lentils. Snacks/Other: Apples, Bananas. more...
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losing 9.3 lb a week
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rhiary's weight history
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