rhiary's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
136.5 lb Lost so far: 2.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
719 kcal Fat: 5.16g | Prot: 38.31g | Carb: 145.23g.   Breakfast: Bananas, Peach. Lunch: Cucumber (with Peel), Carrots, Tomatoes, Shrimp. Dinner: Watermelon. Snacks/Other: Bananas. more...
on diet Balanced RDI / Calorie Count   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Balanced RDI / Calorie Count



rhiary's weight history


rhiary's Recent Activity

rhiary's Own Activity

No recent activity.

rhiary's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Lisa Rich commented on Evgenffg's Journal Entry.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
JoRogan recorded a Journal Entry and a Weight Entry at 157.6 lb.
riccardob95 recorded a Weight Entry at 174.4 lb.
neelrajput1 recorded a Weight Entry at 123.5 lb.
Pitjano recorded a Weight Entry at 248.7 lb.
Philisiwe1 recorded a Weight Entry at 174.2 lb.