rhiary's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
136.5 lb Lost so far: 2.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
719 kcal Fat: 5.16g | Prot: 38.31g | Carb: 145.23g.   Breakfast: Peach, Bananas. Lunch: Tomatoes, Shrimp, Carrots, Cucumber (with Peel). Dinner: Watermelon. Snacks/Other: Bananas. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



rhiary's weight history


rhiary's Recent Activity

rhiary's Own Activity

No recent activity.

rhiary's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Pixipi's Weigh In.
48kg106lbs recorded a Weigh In at 116.8 lb.
Anthea Pon recorded a Weigh In at 101.4 lb.
kari29 updated their Food Diary.
Opochan commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine recorded a Weigh In at 181.7 lb.
kattay commented on Tulipgirl6's Journal Entry.