rhiary's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
136.5 lb Lost so far: 2.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
719 kcal Fat: 5.16g | Prot: 38.31g | Carb: 145.23g.   Breakfast: Bananas, Peach. Lunch: Cucumber (with Peel), Carrots, Tomatoes, Shrimp. Dinner: Watermelon. Snacks/Other: Bananas. more...
on diet Balanced RDI / Calorie Count   losing 1.5 lb a week



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