rhiary's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
136.5 lb Lost so far: 2.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
719 kcal Fat: 5.16g | Prot: 38.31g | Carb: 145.23g.   Breakfast: Peach, Bananas. Lunch: Tomatoes, Shrimp, Carrots, Cucumber (with Peel). Dinner: Watermelon. Snacks/Other: Bananas. more...

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chinggo recorded a Weigh In at 138.9 lb.
Paulrutter recorded a Weigh In at 185.8 lb.
escheipsmeier recorded a Weigh In at 136.2 lb.
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rhondaandrews recorded a Weigh In at 173.8 lb.
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palafornia recorded a Weigh In at 190.6 lb.
delgirl01 updated their Exercise Diary.