rhiary's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
136.5 lb Lost so far: 2.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
719 kcal Fat: 5.16g | Prot: 38.31g | Carb: 145.23g.   Breakfast: Bananas, Peach. Lunch: Shrimp, Tomatoes, Carrots, Cucumber (with Peel). Dinner: Watermelon. Snacks/Other: Bananas. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



rhiary's weight history


rhiary's Recent Activity

rhiary's Own Activity

No recent activity.

rhiary's Buddies

No recent activity.

Other Member Diet Recent Activity

bill n cinthia supported Justdoingtheunstuck's Journal Entry.
warrenjrose updated their Exercise Diary.
hopesmoke updated their Food Diary.
Tracey Muller updated their Food Diary.
Ellyn54 supported lettygaylor's Journal Entry.
FattieHippie updated their Food Diary.
TWulk recorded a Weigh In at 308.0 lb.
ChrisComedy commented on Deb_N's Journal Entry.