Weigh In record (no journal entry) for 06 November 2010
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289.0 lb
Lost so far: 4.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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361 kcal
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Fat: 11.27g | Prot: 22.31g | Carb: 47.94g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, coffee, low fat blueberry bran muffin, eggs. Lunch: Greek Yogurt, hummus, spinach, cucumber, tomatoe, pita pocket. more...
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losing 1.3 lb a week
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