catturd's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
162.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
2108 kcal Fat: 115.13g | Prot: 91.99g | Carb: 172.80g.   Breakfast: Cooked Broccoli with Cheese Sauce (from Fresh), Scrambled Egg (Whole, Cooked), Jimmy Dean Premium Pork Hot Sausage. Lunch: Progresso Traditional Beef & Vegetable Soup. Dinner: American Cheese, Tomatoes, Ground Beef (Cooked). Snacks/Other: 2% Fat Milk, Honey, Great Value Vanilla Wafers, Jif Simply Jif Creamy Peanut Butter, Frito-Lay Classic Potato Chips. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



catturd's weight history


catturd's Recent Activity

catturd's Own Activity

No recent activity.

catturd's Buddies

No recent activity.

Weight Watchers Recent Activity

kimbr72 recorded a Weigh In at 158.2 lb.
maiewa supported DairyFarmersWife's Journal Entry.
karinnnn recorded a Weigh In at 147.7 lb.
JudyLou20 recorded a Weigh In at 109.4 lb.
Robyn Jenny recorded a Weigh In at 140.2 lb.
rewood540 recorded a Weigh In at 177.0 lb.
apaladino recorded a Weigh In at 245.0 lb.
jk125 recorded a Weigh In at 266.4 lb.