catturd's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
162.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
2108 kcal Fat: 115.13g | Prot: 91.99g | Carb: 172.80g.   Breakfast: Scrambled Egg (Whole, Cooked), Cooked Broccoli with Cheese Sauce (from Fresh), Jimmy Dean Premium Pork Hot Sausage. Lunch: Progresso Traditional Beef & Vegetable Soup. Dinner: American Cheese, Ground Beef (Cooked), Tomatoes. Snacks/Other: Honey, Jif Simply Jif Creamy Peanut Butter, Frito-Lay Classic Potato Chips, Great Value Vanilla Wafers, 2% Fat Milk. more...
on diet Atkins   losing 0.9 lb a week

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