catturd
Joined September 2013
Posts
10
Following
0
Followers
0
Weight History

Start Weight
163.0 lb
Lost so far: 0 lb

Current Weight
163.0 lb
Performance: losing 1.6 lb a week

Goal Weight
145.0 lb
Still to go: 18.0 lb

catturd's Weight History


catturd's Latest Member Challenges

53
  ABSperation!!
status: Completed
ended: 09 Dec 13
view progress
 
 


catturd's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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catturd's journal

18 September 2013

Really blew it today. Just to tired and weak to say no,
on diet Atkins  

17 September 2013

45 min. walk at Argos park with tisha. 11,000 steps on pedometer. Tomorrow I weigh in. EEEEEEEEEEEEEK!
on diet Atkins  

catturd's Recent Food & Exercise


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Weight Watchers Recent Activity

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