Weigh In record (no journal entry) for 06 November 2010
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193.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1964 kcal
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Fat: 54.50g | Prot: 77.01g | Carb: 321.75g.
Breakfast: Parmesan Bagel, Cream Cheese Spread, Egg Starts, Activia Light Strawberry Yogurt, Figs. Dinner: Spiced Pecan Cereal, Activia Light Fat Free Vanilla Yogurt, Activia Light Fat Free Vanilla Yogurt, Mandarin Orange (Canned or Frozen), Cherry Tomatoes, Tender Beef with Vegetables, Citrucel smart fiber. Snacks/Other: Butter Toffee Peanuts. more...
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2829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Jedavean's weight history
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