Weigh In record (no journal entry) for 05 November 2010
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194.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1494 kcal
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Fat: 27.50g | Prot: 53.51g | Carb: 273.25g.
Breakfast: Figs, Cream Cheese Spread, Parmesan Bagel, Activia Light Strawberry Yogurt, "Fruity Snacks" Fruit Flavored Snacks. Dinner: Citrucel smart fiber, Cherry Tomatoes, Tender Beef with Vegetables, Activia Light Fat Free Vanilla Yogurt. more...
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3029 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Jedavean's weight history
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