Sukieann's Journal, 18 September 2013

199.0 lb Lost so far: 12.5 lb.    Still to go: 199.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 43.68g | Prot: 46.81g | Carb: 189.76g.   Breakfast: Pastry Ring - Cherry Cheese, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Cooked Eggplant, Aged Asiago Cheese, Cucumber (with Peel), Rotini Pasta, Cooked Asparagus (from Fresh). Dinner: Vinaigrette Dressing, Pinot Noir Wine, Spinach, French Onion Soup (with Cheese & Croutons). Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce), Classic Entertainment Crackers, Fruit Salad (without Citrus Fruits). more...

3421 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 2 hours. more...