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soldham
Journal
18 Sep 13
soldham's Journal, 18 September 2013
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Weigh In record (no journal entry) for 18 September 2013
128.6 lb
Lost so far:
0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2013:
954 kcal
Fat: 24.17g | Prot: 26.60g | Carb: 110.04g.
Breakfast:
Cider Donut, Honey Grahams Crackers, No Calorie Sweetener Packets, Coffee.
Lunch:
Water (Bottled), Italian Bread, Italian Salad Dressing, Mixed Salad Greens.
Dinner:
Light Chicken Noodle.
Snacks/Other:
White Table Wine.
more...
1730 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 0.3 lb a week
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