bar45's Journal, 06 November 2010

148.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 38.12g | Prot: 41.16g | Carb: 184.32g.   Breakfast: Tangerine, Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Plums, Mortadella, Iced Coffee, mozzarella panini. Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts, Tangerine. Snacks/Other: Plums, Freshly Squeezed Orange Juice, Bananas. more...

1980 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 9 hours, Sitting - 5 hours, Standing - 1 hour. more...