bar45's Journal, 05 November 2010

149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 47.31g | Prot: 56.84g | Carb: 269.70g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprouted Multi-Grain Bread, Lemon Curd, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Peanut Butter Cookie, Zesty Italian Pot Roast, mozzarella panini, Iced Coffee. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Cake (with Chocolate Frosting). Snacks/Other: Big Hunk mini, Tangerine, Plums, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2157 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 3 hours and 22 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 38 minutes, Desk Work - 4 hours, Sitting - 6 hours. more...