bentopham's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
269.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
1568 kcal Fat: 77.89g | Prot: 80.58g | Carb: 134.10g.   Breakfast: Plum, Pears , Tesco Easy Peeler Satsuma. Lunch: Hovis Original Wheatgerm (25g), Flora Buttery, Cathedral City Mature Cheddar Cheese. Dinner: Tesco Chicken Wings in Barbecue Style Marinade, Birds Eye Rice Fusions Mediterranean Vegetable Rice. Snacks/Other: Snack a Jacks Chocolate Chip. more...
on diet bentopham's own diet  

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dragynlady recorded a Weigh In at 146.0 lb.
Aussiewedgetail recorded a Weigh In at 190.5 lb.
akolmakov recorded a Weigh In at 202.8 lb.
beranparry recorded a Weigh In at 160.0 lb.
JoelPH supported clacla8's Weigh In.
bjcinsf recorded a Weigh In at 245.0 lb.
Morgaana recorded a Weigh In at 138.0 lb.
SuperOrru recorded a Journal Entry and a Weigh In at 212.0 lb.