bentopham's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
269.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
1568 kcal Fat: 77.89g | Prot: 80.58g | Carb: 134.10g.   Breakfast: Tesco Easy Peeler Satsuma, Pears , Plum. Lunch: Flora Buttery, Cathedral City Mature Cheddar Cheese, Hovis Original Wheatgerm (25g). Dinner: Birds Eye Rice Fusions Mediterranean Vegetable Rice, Tesco Chicken Wings in Barbecue Style Marinade. Snacks/Other: Snack a Jacks Chocolate Chip. more...
on diet bentopham's own diet  



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