bentopham's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
269.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
1568 kcal Fat: 77.89g | Prot: 80.58g | Carb: 134.10g.   Breakfast: Plum, Pears , Tesco Easy Peeler Satsuma. Lunch: Cathedral City Mature Cheddar Cheese, Flora Buttery, Hovis Original Wheatgerm (25g). Dinner: Tesco Chicken Wings in Barbecue Style Marinade, Birds Eye Rice Fusions Mediterranean Vegetable Rice. Snacks/Other: Snack a Jacks Chocolate Chip. more...
on diet bentopham's own diet  

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