bentopham's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
269.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
1568 kcal Fat: 77.89g | Prot: 80.58g | Carb: 134.10g.   Breakfast: Pears , Plum, Tesco Easy Peeler Satsuma. Lunch: Hovis Original Wheatgerm (25g), Cathedral City Mature Cheddar Cheese, Flora Buttery. Dinner: Tesco Chicken Wings in Barbecue Style Marinade, Birds Eye Rice Fusions Mediterranean Vegetable Rice. Snacks/Other: Snack a Jacks Chocolate Chip. more...
on diet bentopham's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bentopham's weight history

bentopham's Recent Activity

bentopham's Own Activity

No recent activity.

bentopham's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 188.5 lb.
Steven Lloyd updated their Food Diary.
Catgirl14 supported Twilson62's Journal Entry.
Twilson62 commented on their Journal Entry.
haa recorded a Weigh In at 169.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 183.9 lb.