Weigh In record (no journal entry) for 17 September 2013
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161.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1304 kcal
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Fat: 46.14g | Prot: 67.99g | Carb: 166.17g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Toasted Whole Wheat Bread. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Marie's Raspberry Vinaigrette Dressing, Boiled Egg, Ocean Spray Craisins Dried Cranberries, Borden Shredded Cheddar Cheese, Soybeans (Mature Seeds, Steamed, Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Smart Ones Smart Creations Meatloaf. Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 0.1 lb a week
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