Weigh In record (no journal entry) for 06 November 2010
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284.8 lb
Lost so far: 3.3 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1937 kcal
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Fat: 75.04g | Prot: 66.00g | Carb: 256.97g.
Breakfast: Coffee, Fat Free Hazelnut Creamer, Toasted White Bead (No Salt) . Dinner: Roast Beef, Butternut Winter Squash , Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Sierra Mist Free, Cranberry Juice Cocktail (Bottled) , Vanilla Shake . Snacks/Other: Chocolate Chip Cookie, 1% Fat Milk. more...
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losing 11.2 lb a week
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