Weigh In record (no journal entry) for 06 November 2010
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257.0 lb
Lost so far: 2.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1113 kcal
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Fat: 28.62g | Prot: 75.82g | Carb: 148.41g.
Breakfast: Chunky Salsa, Thin Sliced Turkey Breast, Instant Oatmeal - Plain, Singles American Cheese Slices, V8 100% Vegetable Juice, 100 Calorie Original English Muffin, Egg Beaters - Original, Tomatoes. Lunch: Tangerine, Mango Salsa (Medium), Boneless Skinless Chicken Breast, Light Ranch Dressing, Tomatoes, Classic Romaine, Cucumber (with Peel) . Dinner: Lite Fruit Cocktail, Broccoli Flower Clusters, Classic Romaine, Tomatoes, Basil Pesto Tilapia. more...
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3060 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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