Weigh In record (no journal entry) for 17 September 2013
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200.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1365 kcal
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Fat: 67.17g | Prot: 46.68g | Carb: 151.75g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Mustard, Tillamook Medium Cheddar Cheese Sliced, Franz Whole Grain White Bread, Land O' Frost Oven Roasted Turkey Breast. Dinner: Fried Egg, Farmland Foods Hickory Smoked Bacon, Ore-Ida Country Hash Browns, Extra Virgin Olive Oil. Snacks/Other: Nabisco Teddy Grahams Honey, Starburst Original Fruit Chews, Ruffles Original Potato Chips. more...
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2287 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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